Top Mushroom Powder Uses for Health & Wellness

From supplying nutritional properties to supporting immune health, mushrooms can play a large role in benefiting your health and wellness. While eating a bowl of mushrooms each day could be very nutritional, it isn’t practical. To take advantage of the nutritional value of functional mushrooms in a more practical and convenient way, many have turned to various mushroom powder uses such as incorporating into foods and drinks. This convenience allows for consistent consumption—which is needed to experience the benefits for health and wellness. 

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What is Functional Mushroom Powder? 

Simply put, mushroom powders are harvested mushrooms that have been heated to dehydrate into a powdered form. Mushroom powder uses can vary, but the convenience of its powdered form allows for it to be separated into the recommended dose to provide nutrients, prebiotic fibers, amino acids, micronutrients, and antioxidants for everyday wellness.‡

The presence of these nutrients depends on the growth of the mushroom. At Om Mushroom, our growth process consists of using organic mushrooms grown on organic gluten-free oats in an indoor, controlled environment. In using this process of growing, our mushrooms will excrete more enzymatic activity resulting in a wide variety of nutrients.‡ 

After the growth process, our mushrooms are harvested and then heated to dehydrate. The dried mushrooms are then milled into powders resulting in a convenient form used in our products.

Mushroom Powder Uses to Support a Healthy Lifestyle

Mushroom powder blends can support a variety of health concerns like stress, immune support and cognition.‡ A large variety of mushrooms have been utilized in Traditional Chinese Medicine for the maintenance of health, prevention, and treatment of diseases through their immunomodulatory and antineoplastic properties. 

Naturally, our bodies lack certain nutrients that are needed to support our daily wellness. Adaptogens, often found in mushrooms, can help to increase wellness and support health concerns we may have. Because mushrooms  are also an excellent rich, low-calorie source of fiber, protein, antioxidants, and potassium, mushroom powder can offer many health benefits.‡ 

Mushroom Powder Helps to Minimize Stress‡

The everyday stressors in life can be difficult to combat. From long workdays to the never-ending list of tasks at home—it may be difficult to put yourself first. Mushroom powders offer a convenient and natural way to add a superfood to your diet. They offer nourishing factors that can help support your physical and mental health that may be affected by stress.‡ By adding a serving of mushroom powder into your diet each day, the nutrients can help control stress and support a healthier lifestyle, naturally.‡

Some, not all, functional mushrooms possess adaptogens. Adaptogens work to reduce the negative effects of stress on the body. Our body naturally can handle small amounts of stress, but large amounts can be overwhelming resulting in long-lasting negative effects. Incorporating mushrooms containing adaptogens can help support a healthy balance of stress.‡ Mushrooms such as reishi and cordyceps are great options to help combat fatigue, anxiousness, and improve sleep quality—all of which are components of physical and mental stress on the body.‡ Stress can result in a variety of physical responses that affect our immune function, hormones, and cognitive functions. 

By adding a daily dose of adaptogens, you are naturally combating your body’s cycle of chronic stress. Adaptogens found in mushroom powder can simply be added to the foods you’re already eating such as salad dressings, soups, and smoothies. 

Mushroom Powder Supports Increased Energy Levels‡

Mushroom powder can help to combat feelings of fatigue to help you power through your day. Mushroom powders like cordyceps and chaga help support energy and stamina levels assisting with endurance and recovery.‡ With the ability to improve the availability of oxygen in the blood, you can ditch the energy drinks and opt for a scoop of Cordyceps Organic Mushroom Powder. You can even add a dose to your coffee each day!

Mushroom Powder Offers Immune Support‡

Mushroom powder uses go far beyond keeping stress and energy levels supported; a primary benefit is the support for immune health. The active ingredients found in mushrooms include beta glucans and other polysaccharides, polyphenols, prebiotic non-soluble fiber, and digestive enzymes that help to support immune function. 

Mushrooms can produce immunomodulating effects leaving your immune system balanced. So whether you are combating a current virus or trying to prevent one, mushrooms can help support your immune system. Functional mushrooms are also highly nutritious containing bioactive compounds, such as Vitamin D, minerals, and amino acids/proteins. Reishi, turkey tail, and maitake are just a few mushrooms that offer powerful immune support to keep your body battle ready. 

Choosing the Right Mushroom Powder to Use

Each component of the mushroom has its own benefits which is why Om Mushroom uses the entire mushroom including both the mycelium and the fruiting body in our powders, whenever possible, to ensure maximum nutrients for our consumers.  

Our powerful single species and mushroom blend powders are designed to support immunity, vitality, cognitive health and energy.‡ With consistent use, you are incorporating beneficial nutrients needed to combat illness and support your health and wellness journey.‡

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‡These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.

Oyster-shaped, rich in taste, beloved across the globe - are common phrases that come to mind when we discuss oyster mushrooms. They are common additions to several popular dishes such as pasta. They naturally grow on wood rather than on the ground and are found across the globe in temperate and subtropical forests. They can be grown on straw and other substrates and have an uncanny ability to break down tough substances quickly.

An interesting fact about this mushroom is that it is one of the few mushrooms that can be carnivorous —  feeding on animal tissues. They can kill and eat nematodes to obtain nitrogen from their bodies[1]. There are almost 40 edible types of oyster mushrooms. Although they have been used for centuries, their current popularity is increasing because they can be an excellent meat substitute. They provide a lot of promising health benefits. In this article, we’ll discuss how they can impact your health.

[1] Pleurotus ostreatus wikipedia

Oyster Mushrooms Boost Heart Health

Heart diseases are at the center of increased disease load in healthcare settings around the globe. The disease burden is often attributed to elevated cholesterol levels and hypertension. The adverse effects of high cholesterol can be reduced by oyster mushrooms as they are a rich source of beta-glucans. These are a group of biologically active fibers that are a natural source of anti-tumor, anti-inflammatory, anti-obesity, anti-allergic, anti-osteoporotic, and immunomodulating activities[1]. Beta-glucans help in the reduction of cholesterol by producing short-chain fatty acids. A study published in the Journal of Functional Foods has reported that the consumption of oyster mushrooms lowers concentrations of triglycerides, cholesterol, and oxidized LDL that are otherwise hazardous for heart health[2].

Contact us to discuss your requirements of Wholesale Mushroom Powder. Our experienced sales team can help you identify the options that best suit your needs.

Oyster Mushrooms Promote Blood Sugar Regulation

Oyster mushrooms have been shown to reduce blood sugar levels by promoting insulin secretion and by decreasing blood sugar increasing proteins. A study was undertaken to assess the antidiabetic effects of oyster mushrooms in diabetic patients. A total of thirty patients were given 150 grams of cooked oyster mushrooms daily for 7 days. The results indicated that fasting blood sugar was reduced by 22% and post-meal blood sugar by an average of 23% in the participants[3].

The study concluded that oyster mushrooms are an excellent candidate for a reduction in blood glucose levels and blood pressure without any deleterious effects on the liver and kidney. Another study involving a total of 27 hypertensive male volunteers suffering from type 2 diabetes mellitus reported similar results[4]. The study found that 3 grams of powdered oyster mushroom powder per day for 3 months significantly reduced hemoglobin A1c (HbA1c), a marker for long-term blood sugar control.

Oyster Mushrooms Gives Immune-Supportive Benefits

Oyster mushrooms can help your immune system in different ways. For example, a study published in the Journal of Traditional and Complementary Medicine found that intake of oyster mushrooms is linked with enhancement in immune function[5]. The study continued for eight weeks involving 41 people that were given oyster mushroom extract supplements on daily basis. The results indicated that the participants had a heightened immune response system by activating interferon-γ (IFN-γ), a molecule that plays a critical role in protecting against infection. Also, oyster mushrooms are rich in pleuran, a beta-glucan fiber that has shown immunomodulatory properties.

Oyster Mushroom Is A Source Of Antioxidants

Oyster mushrooms are a great source of antioxidants. They are abundant in phenolic compounds such as gallic acid, chlorogenic acid, and naringenin that impart antioxidant effects[6]. A study has reported that supplementation of oyster mushroom extract in rodents improved antioxidant levels and reduced anti-inflammatory markers as well[7].

Reduce Risk of Cancer

Recent research has highlighted that oyster mushrooms can prevent cancer. Although there is a lack of human trials, sufficient lab and animal studies are available. A study published in has shown that oyster mushroom extract can destroy cancer cells. The study also emphasized its use in combination with thermotherapy to improve the results[8]. Another study has reported that oyster mushrooms can cause the destruction of breast cancer cells by altering genes in them[9].

Conclusion

Oyster mushrooms are a complete package that provides nutrition and a wide array of health benefits. They can be a great supplement to your daily diet. They boost heart health, lower blood sugar levels, and reduce the risk of cancer.

[1] Clinical and Physiological Perspectives of β-Glucans: The Past, Present, and Future International Journal of Molecular Sciences

[2] Lipid lowering effects of oyster mushroom (Pleurotus ostreatus) in humans Journal of Functional Foods

[3] Oyster mushroom reduced blood glucose and cholesterol in diabetic subjects pubmed.ncbi.nlm.nih.gov

[4] Effects of Pleurotus ostreatus on Blood Pressure and Glycemic Status of Hypertensive Diabetic Male Volunteers Journal of Medical Biochemistry

[5] Enhancement of the Th1-phenotype immune system by the intake of Oyster mushroom (Tamogitake) extract in a double-blind, placebo-controlled study sciencedirect.com

[6] Antioxidant Activities and Tyrosinase Inhibitory Effects of Different Extracts from Pleurotus ostreatus Fruiting Bodies ncbi.nlm.nih.gov

[7] Protective effect of an extract of the oyster mushroom, Pleurotus ostreatus, on antioxidants of major organs of aged rats pubmed.ncbi.nlm.nih.gov

[8] Comparison of anticancer effect of Pleurotus ostreatus extract with doxorubicin hydrochloride alone and plus thermotherapy on erythroleukemia cell line pubmed.ncbi.nlm.nih.gov

[9] Pleurotus highking Mushroom Induces Apoptosis by Altering the Balance of Proapoptotic and Antiapoptotic Genes in Breast Cancer Cells and Inhibits Tumor Sphere Formation ncbi.nlm.nih.gov

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