Pear Fruit: Health Benefits, Nutrition, Uses For Skin And Hair ...

Touted for their profuse levels of nutrition as well as enticing flavours, fruits form an integral part of healthy balanced diets worldwide. Mother Nature has indeed blessed humankind with myriad varieties of fruits that uplift well-being and prevent disease, with the oval-shaped pears featuring prominently as a superfruit, being a nourishing bounty for overall health.

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Possessing an inherently sweet taste and crunchy texture, pears can be enjoyed as such, or added to salads, made into a juice, infused in smoothies,s and even enjoyed in pastries and desserts like pies, cakes,s and, tarts. Granted, this pleasant-tasting fruit confers umpteen benefits for overall health and well-being and is highly recommended by nutritionists and doctors alike to be added to the regular diet.
Pears are grown extensively worldwide and deliver a spectrum of key nutrients including fibers, proteins, vitamins, minerals, and antioxidants, ensuring good health by keeping ailments at bay.  The pear tree thrives in several parts of the world, flourishing in coastal and temperate regions with pleasant climates, in countries across North America, Europe, South America, and Asia. The nation that tops in the cultivation of pears across the globe is China, while the USA, Italy, Argentina, Turkey, India, Spain, and  Chile also produce vast quantities of this nutrient-dense fruit.

Also Read: Apples: 5 Astonishing Health Benefits Of Adding Wonder Fruit In The Daily Diet

The tree grows up to a medium height of 10 – 17 m, has a narrow elongated crown at the top, and can be either deciduous or evergreen. The leaves are arranged in an alternate pattern, being shimmering and green in some species while showing a pale silvery hue with hairy projections in others. The flowers of the pear tree have five petals and are mostly white, but at times display yellow or pink shades and bud into the pear fruit, which is either oblong with the classic pear shape like in European varieties or round and resembling apples, like the Nashi pear.

The pear fruit has a thin delicate outer skin that is green, white, yellow, or red depending upon the variety, and contains juicy flesh within that has a luscious texture and mellow sweet taste, along with tiny black seeds. While the seeds are discarded, the outer skin as well as the inner pulp of the pear fruit is edible, not only offering a delicious taste but also ample nutrition.
The pear tree and shrub belong to the botanical family of Rosaceae, which also includes apples, plums, cherries, peaches, and almonds. Classified under the genus of Pyrus, there are more than varieties of pears grown around the world bearing different sizes, shapes, and tastes, with the popular kinds being the European variant Pyrus communis or Bartlett pear, Pyrus pyrifolia i.e. Nashi pear or Asian pear native to China, Japan, Korea and the Green Anjou, Red Anjou, Bosc varieties. 

Pear Fruit Nutrition

The pear fruit is nothing short of a superfood, supplying vital essential nutrients of carbohydrates, proteins, and dietary fibers, as well as vitamins A, B, C, and K, and a plethora of minerals and antioxidants. The nutritional values of 100 g (grams) serving of pears, according to the Food Database of the United States Department of Agriculture (USDA), are as follows:

Water 84 g

Energy        57 calories

Carbohydrates 15.23 g

Dietary fiber        3.1 g

Fat 0.14 g

Protein 0.36 g

Vitamins

Thiamine (B1)     1%   0.012 mg

Riboflavin (B2)    2%   0.026 mg

Niacin (B3) 1%   0.161 mg

Pantothenic acid (B5)  1%   0.049 mg

Vitamin B6 2%   0.029 mg

Folate (B9) 2%   7 μg

Choline      1%   5.1 mg

Vitamin C    5%   4.3 mg

Vitamin E   1%   0.12 mg

Vitamin K   4%   4.4 μg

Minerals

Calcium      1%   9 mg

Iron   1%   0.18 mg

Magnesium         2%   7 mg

Manganese         2%   0.048 mg

Phosphorus         2%   12 mg

Potassium 2%   116 mg

Sodium      0%   1 mg

Zinc  1%   0.1 mg

Being an excellent source of pivotal vitamins and minerals, pears support strong bones and joints, fortified muscles, enriched skin texture, and healthy hair growth. They also abound in polyphenol, flavonoid, and carotenoid antioxidants that boost immunity, prevent cancer, and enhance eye health, and heart wellness. Undoubtedly, pears are a wonderful addition to the daily diet and provide a ton of health benefits for uplifted overall well-being.

What Health Incentives Pear Fruit Brings?

Fights Free Radical Damage

The pear fruit is rich in Vitamin C and other phenolic compounds called flavonoids. These prevent the damage of cells due to free radicals, pollutants, and toxic chemicals which lead to health ailments such as heart disease, cancer, and arthritis. Free radicals develop in the body when the body is exposed to radiation, tobacco, or smoke and during the process of breaking down food. The antioxidant property of pears effectively combats toxins in the body.

Bolsters Immune Function

Vitamin C enhances white blood cell production and also assists in functioning. As Vitamin C is an antioxidant, it eliminates oxidative damage and enhances smooth functioning. Vitamin C effectively boosts the immune system to counteract the colds.

Reduces The Risk Of Stroke

The negligible amounts of sodium and cholesterol in the pear fruit lower the chances of stroke and health ailments such as inflammation, oxidative damage, cardiac health, atherosclerosis, blood pressure, and endothelial health. The development of plaque in the body results in stroke or heart attack which could be reduced with Vitamin C.

Also Read: Stroke/Cerebrovascular Accident: Causes, Symptoms And Treatment

Boosts Good HDL Cholesterol

The pear fruit is a great source of Niacin which regulates cholesterol synthesis in the system. Niacin enhances good HDL cholesterol levels and reduces the amounts of harmful triglycerides and bad LDL cholesterol in the blood.

Also Read: Vitamin B3: Functions, Food Sources, Deficiencies And Toxicity

Improves Metabolism

Consuming pears in a routine diet helps to speed up the assimilation of carbohydrates, fats, and proteins in food, by acting as a catalyst for enzymes in biochemical processes. This in turn promotes proper appetite and helps maintain optimal body weight.

Prevents Constipation

Dietary fiber in pears supports the digestive system in the material movement and stimulates stool which is helpful for those with irregular stools or constipation. It supports healthy weight and reduces the chances of heart disease and diabetes.

Heals Muscle Cramps

Pears possess an adequate amount of potassium. It enhances the strength of muscles and reduces muscle cramps which are caused due to the low level of potassium.

Hydrates The Body

The abundant water content in pears makes them a perfect way to quench thirst and cool the body during hot summer climates when people are often dehydrated. The fruit can be consumed as such or squeezed into a juice, chilled, and sipped, to ensure adequate water supply and electrolyte replenishment in the body cells.

Also Read: Avoid These Foods To Prevent Dehydration In Summer

Treats Nervous System Disorders

The bioactive constituents in pears known as terpenoids help in improving nerve function. Hence, it is effective as a remedy for those suffering from neuronal complications like seizures.

Cures Liver Damage

Liver damage leads to various liver diseases that are caused due to the excessive consumption of alcohol, anemia, malnutrition, infection, and hepatotoxic drugs. Pear contains hepatoprotective agents. Thus, it helps to effectively treat liver ailments like hepatic cirrhosis, fibrosis, and liver inflammation.

Lowers Risk Of Allergic Reactions

It has been seen that pear as compared to most other fruits has a very low chance of allergic reactions when eaten raw or even cooked. This is the reason it is given to infants and young children. Pear allergies do occur but are extremely rare.

Nutritious For Pregnant Women

Folic acid is very important for a pregnant woman. This component helps to keep the baby safe from mild to severe birth defects. Folic acid is present in pear in significant amounts. This is the reason it is recommended to consume regularly and at any month of the pregnancy period.

Prevents Osteoporosis

For optimum bone health and to prevent osteoporosis, we must maintain the pH of the body and eat a recommended amount of calcium.  pH of the body can be maintained through diet by consuming fruits and vegetables daily. Pears can help to absorb the calcium consumed easily as they are rich in boron which aids bone health.

Pear Fruit Benefits For Skin And Hair

Enhances Skin Texture

An adequate amount of Vitamin A and C could be obtained from the pear fruit which helps to prevent the damage from the oxidative stress caused by the poor diet, stress, and pollution. It also reduces the dryness of the skin and reduces wrinkles.

Clears Dark Spots

The phenolic content in pear fruit comprises useful skin-whitening agents. Pear fruit extracts are being used as a skin treatment ingredient because it is not only an antioxidant but may also possess UVB-blocking ability.

Pear and Oatmeal Face Pack

Ingredients:

1 pear

½ cup oatmeal

1 cup water

Method:

Mix the ingredients with pear juice extract and blend it into a homogenous paste.

Apply on your face in an even layer, and leave it on for 10 minutes.

Wash off with lukewarm water.

How It Works:

The active flavonoid components in pears possess wonderful skin-brightening properties that will rejuvenate skin cells, slow down aging, and leave your face looking flawless and radiant.

Prevents Acne

Acne vulgaris is a skin condition that leads to inflammation caused due to skin infection. The pear fruits possess anti-acne properties such as anti-inflammatory, antioxidant, and antibacterial properties, to effectively combat the microbes causing acne and thus reduce inflammation and scarring of the face.

Treats Skin Infections

Extracts prepared from the juice of pear fruit are very effective against Staphylococcus aureus, a common bacterial microbial agent that causes many skin disorders such as blisters and pustules, as well as hypersensitivity and allergies.

Promotes Hair Growth

Pear fruits are laden with vitamins B3, and  B5 and plenty of antioxidants that promote blood circulation to the hair and scalp and stimulate the growth of healthy hair roots i.e. follicles and long, strong thick hair. Moreover, the polyphenols and carotenoids in pear fruits contain anti-inflammatory and antimicrobial traits, that help dispel dandruff, itching, and flaking in the scalp, arrest hair fall, and confer long and lustrous tresses.

Also Read: 7 Incredible Hair Growth Tips For Healthy, Long And Lustrous Tresses

Pear Fruit Recipes

Pear Pie

Ingredients:

2 cups all-purpose flour

1 tsp salt

2 cups cold water

For the filling:

5 cups sliced peeled fresh pears

1 tbsp lemon juice

½ cup sugar

1 tsp ground cinnamon

2 tbsp butter

Method:

In a large bowl, mix flour and salt; cut out the edges until it becomes crumbly.

Gradually add water, tossing with a fork until the dough holds together when pressed. Shape into a disk; wrap and refrigerate for 1 hour or overnight.

Preheat oven to 425° F. In a large bowl, toss pears with lemon juice. In a small bowl, mix flour, 1/2 cup sugar, and cinnamon; add to the pear mixture and toss to coat.

On a lightly floured surface, roll half of the dough into a 1/8-inch.-thick circle; transfer to a 9-inch. pie plate. Trim crust even with rim. Add filling; dot with butter.

Roll the remaining dough to a 1/8-inch.-thick circle. Place overfilling. Trim, seal, and flute edges. Cut slits in the top. Sprinkle with remaining sugar.

Bake until crust is golden brown and filling is bubbly, 45-50 minutes. Cover edges loosely with foil during the last 20 minutes if needed to prevent over-browning. Remove the foil and allow it to cool.

Serve the delicious pear pie warm as dessert after lunch or dinner or enjoy it as an evening snack with tea or coffee.

Nutrition

Pears abound in vitamin C for uplifting immunity, as well as offer dietary fibers to facilitate smooth digestion, and bowel movements and prevent gut problems like constipation and stomach infections. Lemon juice is packed with antioxidants that flush out toxins, and free radicals from the system and cleanse the liver, kidneys, and blood of impurities, while cinnamon is imbued with cinnamaldehyde, a potent phytonutrient that displays decongestant traits to remedy respiratory illnesses like cough, cold, sore throat and improve lung power.

Also Read: Lung Power: Refreshing Recipes That Can Make You Breathe Easy

Pomegranate And Pear Green Salad

Ingredients

½ cup mixed nuts – pecans, almonds, walnuts

1 cup spinach leaves

½ cup kale leaves

½ cup feta cheese, crumbled

1 large ripe pear, thinly sliced

Arils from 1 pomegranate

2-inch ginger piece, minced

Method

In a pan, roast the pecans, almonds, and walnuts in a bit of ghee until they emanate an appetizing aroma.

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Mix the pear slices, pomegranate arils, spinach, and kale leaves in a bowl, adding a bit of minced ginger for a zesty flavor.

Top it off with the roasted nuts – pecans, almonds, walnuts and have this wholesome and scrumptious pomegranate and pear green salad for lunch or dinner as a healthy starter.

Nutrition

Pears supply ample iron for enhanced red blood cell synthesis and transport, combatting anemia and fatigue, as well as potassium to effectively lower high blood pressure and safeguard heart health. Rich in vitamin C and flavonoid antioxidants, pomegranates prevent neurodegenerative disorders like Alzheimer’s dementia, and Pand Parkinson’s, and also stimulate blood circulation, and ease abdominal cramps in times of menstrual cycles in women. Spinach and kale supply vast reserves of dietary fibers, calcium, magnesium, and phosphorous for regulating appetite, digestion, and fortifying bones and joints.

Pear Fruit Side Effects:

In general, pears do not cause allergic reactions when compared to several other fruits. They can be eaten by people of all ages, including babies and young children, by serving it mashed or juiced.

However, since pears contain considerable amounts of calories, overconsumption of this fruit must be avoided to prevent unhealthy weight gain.

Furthermore, having high quantities of pears daily can lead to digestive disorders like bloating, nausea, vomiting, and constipation owing to its high fiber content. Hence it is advised to eat a moderate amount of pears as part of the regular diet to procure its outstanding health benefits and steer clear of the side effects.

Frequently Asked Questions

What Is Healthier, A Pear Or An Apple?

Both pears and apples are nutritious fruits, but pears contain slightly more fiber and fewer calories, making them a great choice for weight management.

Does Pear Provide Heating Or Cooling Effect?

Pears are considered a cooling fruit according to traditional Chinese medicine, making them suitable for consumption during hot weather or to balance heat in the body.

Can Pear Be Eaten Every Day?

It's perfectly fine to eat a pear every day as part of a balanced diet, as they provide essential nutrients and contribute to overall health and well-being.

What Makes Pear A Nutrient Dense Fruit?

Rich in essential vitamins like C and K, pears support digestive health, boost the immune system, promote heart health, and help maintain healthy skin. Their low-calorie and high-water content also make them a great choice for weight management.

How Do You Know When A Pear Is Ripe?

When gently pressed near the stem, a ripe pear feels slightly soft Unlike many fruits, pears ripen off the tree, so let them mature at room temperature and then can be kept in the refrigerator.

Is Pear Good When Eaten With Skin?

Yes, pear skin is edible and highly nutritious. It contains a significant amount of the fruit’s fiber, antioxidants, and vitamins. Eating pears with the skin enhances their health benefits but be sure to wash them thoroughly to remove any dirt or residues of pesticide.

Are Pears Good For Your Skin And Hair?

Yes, pears can nourish the skin and hair. They help with hydration, boosting collagen production, and preventing damage from free radicals.

Is Pears Good For Skin Problems?

Yes, pears can help reduce inflammation and promote clear skin due to their high vitamin C and antioxidant content. They also hydrate and soothe irritated skin.

What Are The Benefits And Disadvantages Of Pears?

Pears are high in fiber that aid digestion and support heart health and come to disadvantages, excessive consumption can cause digestive discomfort due to high fibre, and some may be allergic to pears.

What Is The Nutritional Value Of A Pear?

A medium-sized pear contains around 100 calories, 6 grams of fibre, and 8-10% of the daily recommended intake of vitamin C

What Is The Medical Use Of Pear?

Pears are used in traditional medicine to treat digestive issues, inflammation, and respiratory conditions like coughs. They're also believed to help reduce fever and hydrate the body.

Which Is Better, Apple Or Pear?

Both fruits are nutritious, but pears are higher in fibre and water, making them great for digestion and hydration. Apples offer more vitamin C and are more versatile in taste, ranging from sweet to tart.

Is Pear A Hot Or Cold Fruit?

Pears are considered a "cooling" fruit in traditional medicine, often recommended for balancing excess heat in the body. They help hydrate and soothe inflammation, especially in warmer climates.     

What Are The Health Benefits Of Pear?

The top benefits of eating pears include improved digestion, heart health, and immune support due to their high fiber and antioxidant content.                                                                         

(This article is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile: Preeti Sharma

Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.

References:

Bioactive Compounds and Health-Promoting Properties of Pear (Pyrus communis L.) Fruits

Joanna Kolniak-Ostek, Dagmara Kłopotowska, Krzysztof P Rutkowski, Anna Skorupińska , Dorota E Kruczyńska

https://pmc.ncbi.nlm.nih.gov/articles/PMC/

https://www.internationalscholarsjournals.com/articles/nutritional-composition-of-pear-fruits--pyrus-communis.pdf

https://pmc.ncbi.nlm.nih.gov/articles/PMC/

https://www.internationalscholarsjournals.com/articles/nutritional-composition-of-pear-fruits--pyrus-communis.pdf

Disclaimer:

The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.

Among the variety of pear varieties, Chinese pear deserves special attention, due to a wide range of technical characteristics, as well as tasty and healthy fruits. Cultivation of culture is becoming commonplace, and the number of fans of this luxurious tree is growing rapidly every year.

Where does the Chinese pear grow

The growing area of ​​the Chinese pear is China. On the territory of Russia, it is distributed only in the Primorsky Territory. The climatic conditions of other areas of this culture are not very suitable. But the correct choice of variety, competent planting and the implementation of all agrotechnical techniques for care will allow you to get healthy, tasty pear fruits in any region.

Description of Chinese pear

As a result of the work of breeders, the fruits of the Chinese pear inherited all the advantages of the forest analogue of Yamanashi, and were also provided with excellent taste of ripe fruits. The resulting variety became the basis for breeding many varieties with different properties, which made it possible to find hybrids with high frost resistance. Despite the differences, all varieties of Chinese pears have common characteristics.

The tree can be from 4 to 10 m tall and fully grow and develop for 50 years. Almost all modifications are partially self-fertile. From this it follows that the pear tree will bear fruit even in the absence of pollinating plants, while delighting with high yields, which in the 5th year of the plant's life are 60-80 kg from one tree, and after 30 years - 200 kg. Any Asian pear - Bronze, Eastern, can act as a pollinator. It is important that its growing season coincides with the development of the Chinese pear.

The cultivar demonstrates excellent cold survival. For example, Kosu can withstand frosts down to -35 ° C. But the morning freshness does not differ in such high resistance, therefore it needs shelter for the winter.

Important! The culture perfectly resists scab, rot, bacterial infections and many pests. A dangerous enemy for the Chinese pear is a flower grower beetle.

Photos of the Chinese pear in the process of flowering fascinate with beauty. Pear fruits with a round shape and a rich, beautiful color, depending on the variety, which can vary from a delicate green to a bronze shade, attract attention. The fragrant pulp has a peach color, is juicy, uniform, but not soft. The fruits are characterized by a harmonious taste and delicate aroma.

Chinese pear varieties

A large number of varieties of Chinese pear allows you to choose the one that is optimal for cultivation in a certain region, climatic conditions, soil. When choosing a variety of Chinese pear, you also need to take into account the personal taste preferences of the gardener and his willingness to carry out the correct and timely care of the fruit crop.

Chinese Pear Nashi

The variety of Chinese pear, which has the exotic name "Nashi", is the result of selection, thanks to which the sour pear fruit with a firm structure has acquired excellent taste characteristics and juiciness.

Rounded fruit weighing up to 290 g. Its thin skin has a light yellow color and specific spots. The creamy pulp is characterized by juiciness, density, and has a characteristic crunch. The sweet taste with a slight sourness makes this variety popular and in demand.

Fruits are not stored for a long time, after a week the product begins to turn black outdoors. If the pear fruits are removed to a cool place, the shelf life is increased to 2 weeks.

Scythe

Summer variety of Chinese pear, which ripens in mid-July. A tree up to 4 m high. Fruiting occurs in 3 years, and under comfortable conditions, and 2 years after planting. The hybrid is considered self-pollinating, but with a number of pollinators, yield indicators increase significantly. The fruit of the Kosu is in the form of a circle, painted in a bright bronze-gold color with the presence of white dots. The average weight of one fruit is 130-160 g. The pulp is juicy and has a sweet taste. The disadvantage of this variety is the short shelf life, so the fruit should be used immediately after harvest.

Kosu has good resistance to bacterial diseases, scab. The pear tree is not afraid of frost, requires shelter for the winter only at very low temperatures.

Jose

This variety is a columnar modification of the Chinese pear. Small pear tree up to 2 m tall. Fruit set is observed on almost all lateral branches. Jose is a self-pollinated variety, but for better yields, you should not abandon pollinators. The plant begins to give fruits already for 2-3 years, the yield indicators are high, stable. The mass of one pear is up to 300 g. Under the skin of a bronze color there is a very juicy, but firm pulp. The high carbohydrate content in Chinese pear makes the taste sweeter, more delicate. The characteristics of this variety allow the harvest to be stored until December.

Hosu ​​is able to withstand frosts up to 30 ° C, and also has good immunity to diseases and pests. The culture needs minimal maintenance.

Olympic

An autumn variety that can be harvested in mid-September. It starts bearing fruit for 2 years. The variety needs pollinators. The fruits are circular in shape, painted green with a golden hue, with small gray blotches on the skin. The weight of one pear is 160-200 g. The variety is valued for its balanced, sweet and sour taste and juicy, dense pulp. The harvest is stored until January.

Olympic demonstrates resistance to all types of scab and other bacterial infections.

Attention! Resistance to low temperatures to frost makes it possible to grow this variety even in the northern regions.

Morning freshness

A summer variety of the Chinese pear, which bears fruit in early August with tasty juicy pear fruits that are small, round and yellow in color. The average weight of one fruit is from 115 to 180 g. The first harvest is formed after 3-4 years from the moment of planting the seedlings. The consumer period is 2-3 weeks.

The variety is distinguished by good winter hardiness, is not afraid of severe frosts and is rarely exposed to diseases, pest attacks.

Crystal

One of the most popular varieties of Chinese pear is Crystal. It is appreciated for its high yield, resistance to temperature fluctuations, and various fungi. The fruits have a firm pulp of light yellow or white color. The thin rind has a sandy color and small light brown blotches. The white Chinese pear ripens in the fall, during this period it is necessary to harvest.

Features of planting and caring for a Chinese pear

Planting should be carried out in the spring before the buds swell and the sap begins to flow according to the standard scheme.The culture is very demanding on location, heat and moisture. Therefore, preference should be given to sunny, windless areas, since the ripening time of pears, their color and the formation of flower buds will depend on this.

The best yield is observed when the seedlings of this variety are erected, on substrates characterized by nutritional value and friability.

Planting stages:

1. Dig a hole, at least 60 cm deep. The roots of the seedling should fit freely into the planting hole, not bend or break. Also, when landing, the distance between the landing units must be kept within 3 m.
2. Pour drainage on the bottom of the hole, on top of which put a soil mixture containing organic substances.
3. In the center, form a hill and drive in a peg, which will become a reliable support for a young tree.
4. Place the seedlings in the prepared hole on the north side of the peg, straightening the roots and sprinkling them so that the root collar is 5 cm above the soil surface.
5. The soil around the trunk should be well compacted and watered abundantly.
6. When the moisture is absorbed, mulch with sawdust, humus.
7. At the end of planting, securely tie the seedling to the support.

You can grow a plant from seeds, in more detail on:

The health of the pear tree, its growth, development and fruiting depends on the efforts spent by the gardener on the basic care measures that they provide.

• timely and competent pruning in the spring and autumn;
• performing a spraying procedure against diseases and pests before bud swelling, before flowering and after using highly effective and well-proven preparations;
• enrichment of the pear tree with all the necessary nutrients, through the introduction of a complex of fertilizers to ensure its healthy appearance, strong immunity;
• maintaining constant and uniform soil moisture;
• the implementation of tree formation to create a strong crown, easy to care for and harvest;
• preparation for winter, by mulching around the trunk circle and warming the trunk in order to protect the plant from severe frosts.

Competent care of the Chinese pear will increase yields, extend the life span, give a beautiful appearance to the garden, and prevent the development of diseases caused by bacteria.

Why is the Chinese pear useful?

Pear fruits are able to give the body health and vitality. The benefits of the Chinese pear are explained by the content of biologically active substances in the composition of the fruit crop, which are able to comprehensively strengthen, restore the functions of the body, and normalize the work of important systems. Therefore, they are considered a panacea for many diseases. When taking a natural healthy product, health improvement and recovery are monitored, because the beneficial properties of Chinese pear:

• stimulate the immune system, which is a defense mechanism against infections, pathological factors, environmental irritants;
• improve hormones and thyroid function;
• activate the process of synthesis of proteins necessary for the formation of cells;
• regulate the activity of the musculoskeletal system;
• balance the work of the digestive system;
• restore damaged sectors of the nervous system, supply the body with energy;
• normalize gastric secretion, promotes better digestion, increased appetite;
• for type 2 diabetics, the Chinese pear will cleanse the body of excess toxins and cholesterol hazardous to health, and also normalizes blood sugar levels;
• are a supplier of valuable substances to the body of a pregnant woman, which contribute to the full development of the embryo

The beneficial properties of the Chinese pear with regular use will help to cope with unpleasant symptoms of the disease, and the chemical composition of the pear fruit will replenish the reserves of minerals and trace elements in the human body.

The harm of the Chinese pear

The delicious, juicy, wholesome pear fruit of the Chinese pear can bring both benefits and harm to human health. Therefore, it should be used with caution, taking into account all possible contraindications.

1. It is not recommended to eat a pear on an empty stomach in order to avoid bouts of heartburn.
2. You can not eat Chinese pear with milk - this will provoke an upset stomach and a serious disruption in the digestive system. Also, fruits are incompatible with meat products, since such a tandem contributes to poor absorption of biologically active substances.
3. It is forbidden to eat unripe pears, in this form they have powerful laxative properties that can exacerbate chronic diseases of the gastrointestinal tract.
4. In order not to be poisoned by fertilizers, chemicals, it is better to peel off the peel from a Chinese pear.
5. Treats should be abandoned for individual intolerance.

It is important to adhere to all the recommendations of experts, since the uncontrolled, thoughtless use of the useful Chinese pear can disrupt the activity of many systems and organs.

Chinese pear during pregnancy and breastfeeding

Particular attention should be paid to proper nutrition during pregnancy. Knowing all its features, the expectant mother, without resorting to pharmaceutical preparations, will be able to provide the baby with all the necessary elements. As you know, not all fruits need to be included in the diet during the development of the fetus in the womb. The healthy Chinese pear is recommended to be consumed throughout the entire period, only without the peel, since it can be equipped with organic fertilizers and harmful chemicals.

Why Chinese pear is useful during pregnancy:

• enriches the diet with a complex of vitamins and minerals;
• increases immunity, restores strength in case of loss of strength, with vitamin deficiency;
• raises the level of hemoglobin in the blood;
• reduces permanent body temperature;
• copes with palpitations, tachycardia, arrhythmias;
• improves kidney function.

The daily dose of Chinese pear for pregnant women is 0.5 kg. You should be aware that healthy fruits should not be consumed at night.

When breastfeeding, the Chinese pear should be eaten with caution. Since pear fruits can affect the body of mom and baby both positively and negatively. In many cases, healthy fruits do not cause any trouble in babies, they are considered hypoallergenic. Therefore, useful pears can be safely included in the diet of a nursing woman as early as 1 month after the birth of a child. But start eating in small doses, increasing the portion depending on the baby's reaction.

How much does one Chinese pear weigh

The average weight of one Chinese pear ranges from 190-350 g, depending on the variety. The fruit reaches 4 cm in diameter. The main weight is water. About 42 g of 100 g of pulp is liquid, the rest of the mass is ash, fiber, vitamins and minerals.

How many calories are in a Chinese pear

People leading a healthy lifestyle are interested in how many calories are in a Chinese pear. 100 g of fruit contains 47 kcal. Basically, the calorie content of a useful product is calculated based on the weight of the fetus. The average weight of one is about 300 g, which means that its calorie content is 140 units. When developing healthy nutrition systems, nutritionists give preference to healthy fresh pear fruit, since low calorie values ​​make the Chinese pear an ideal component of the menu when developing dietary programs.

Energy table and BJU Chinese pear

Protein

0.5 g

Fats

0.2 g

Carbohydrates

7-10 g

Water

85 g

Alimentary fiber

2.8 g

Chinese pear recipes

There are many recipes with this gift of nature, including hot dishes, salads, desserts and all kinds of other delicacies.

Nutritious Chinese Pear Salad

Such a salad is served both for a holiday and for an everyday table.Thanks to the use of Chinese pear, the dish acquires a new flavor and fresh aroma.

Ingredients and proportions:

• 4 things. pears;
• 4 cloves of garlic;
• 150 g of hard cheese;
• mayonnaise.

Cooking method:

1. Peel the pear and cut into small pieces, chop the garlic using a press, chop the cheese into cubes.
2. Mix all components and season with mayonnaise.

Gourmet Caramelized Chinese Pear in Pastry

This culinary masterpiece will delight every sweet tooth. The pear fruit as part of a unique dessert will add originality to the taste and amazing aroma.

Ingredients and proportions:

• 1.8 kg of Chinese pear;
• ½ tbsp. wheat flour;
• ½ cane sugar;
• 1 tsp cinnamon;
• 1 tsp salt;
• 1/2 pack of butter;
• 1 tbsp. oat flakes;
• 1.2 tbsp. almonds;
• 1.4 tbsp. grated ginger;
• 2 tbsp. l. corn starch;
• 1.4 tbsp. Sahara.

Cooking method:

1. Combine flour, cane sugar, half of the indicated amount of cinnamon and salt in an enamel saucepan. Add butter to the mixture and stir everything well.
2. Combine the resulting mass with rolled oats, grated ginger. Then put the finished dough in the refrigerator.
3. In a separate bowl, combine the sugar, cornstarch, remaining salt and cinnamon.
4. Cut the washed pear fruits into large slices. Dip the prepared pears in a sweet mixture, and then in a butter dough.
5. Preheat the oven to 180 ° С and put the fruits laid out on a baking sheet on parchment for 40-60 minutes.
6. Serve warm caramelized pear.

Amazing Chinese Fruit Jam

The recipe is quite simple and quick, but the result is a delicate, pleasant jam that will certainly become a favorite family dessert.

Ingredients and proportions:

• 2 kg of pears;
• 2 kg of sugar;
• 2 tbsp. water.

Cooking method:

1. Chop the pears and put them in a bowl for making jam.
2. Add sugar, smoothing the fruit pieces over the surface. Leave on for 3 hours until juice forms.
3. Pour in water and cook for 1 hour, turning on the heat to a minimum, constantly stirring.
4. Pour hot Chinese pear jam into jars and seal with lids.

Terms and conditions of storage of fruits

The Chinese pear should be stored in a cool, dark place. The room must be clean, dry, free of mold and odors. It is necessary to store pears in accordance with all the rules, taking into account the ratio of temperature and humidity, this will prevent damage to pear fruits and their decay. The optimum temperature is from + 6-8 ° С, and the humidity is 85-90%. Harvest under appropriate conditions is suitable for consumption for about 2-4 months and remains fresh, healthy product.

Conclusion

The Chinese pear is considered an environmentally friendly variety that has gained popularity with its quick adaptation to climatic conditions, soil types, and excellent taste and delicate aroma of fruits. A planted tree will become the dignity of a garden plot and will delight you with the beauty of its flowering and a generous harvest of sweet and juicy fruits for a long time.

Contact us to discuss your requirements of chinese crown pear. Our experienced sales team can help you identify the options that best suit your needs.